Yam

Also known as: yam tuber

Regions used

West Africa

Flavour profile

Starchy, neutral, slightly earthy

Availability

African and Caribbean grocers (fresh); some supermarkets stock frozen pounded yam.

Potential Allergens

Important guidance for safe cooking and eating.

Please check product packaging for allergen information.

Allergen information is provided as general guidance only. Always check product labels and packaging, as ingredients and manufacturing processes may vary.

Common uses

Boiled, fried as yam chips, or pounded into iyan (pounded yam); a major West African staple.

Substitutes

Cassava

Good Alternative

Flavour

Medium

Texture

High

Use: Use the same amount

Adjustments: Cassava is denser; boil well

Closer in texture for frying (yam chips), though the flavour is different.

⚠ Flavour will differ from the traditional dish

Potato

Last Resort

Flavour

Low

Texture

Medium

Use: Use the same amount

Milder and less dense; works in a pinch for boiled yam.

⚠ Flavour will differ from the traditional dish

Sweet potato

Acceptable Alternative

Flavour

Medium

Texture

Medium

Use: Use the same amount

For boiled yam; sweeter and softer, the dish will differ.

⚠ Flavour will differ from the traditional dish