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Staples and Grains
Fonio
Also known as: acha
Regions used
West Africa
Flavour profile
Nutty, slightly sweet, delicate
Availability
Health-food stores and online; increasingly stocked in supermarkets.
Potential Allergens
Important guidance for safe cooking and eating.
Please check product packaging for allergen information.
Allergen information is provided as general guidance only. Always check product labels and packaging, as ingredients and manufacturing processes may vary.
Common uses
A tiny ancient grain cooked as a porridge, couscous-style side or base for salads.
Substitutes
Quinoa
Good AlternativeFlavour
Medium
Texture
High
Use: Use the same volume
Similar quick-cooking grain; different flavour.
⚠ Flavour will differ from the traditional dish
Couscous (whole wheat)
Good AlternativeFlavour
Medium
Texture
High
Use: Use the same volume
Similar tiny-grain texture; fonio is nuttier and finer.
⚠ Flavour will differ from the traditional dish