Okra
Also known as: okra pods, lady's fingers
Regions used
West Africa, East Africa
Flavour profile
Fresh, green, slightly grassy; thickens when cooked
Availability
Fresh in most supermarkets; widely available frozen.
Potential Allergens
Important guidance for safe cooking and eating.
Allergen information is provided as general guidance only. Always check product labels and packaging, as ingredients and manufacturing processes may vary.
Common uses
Used in okra soup, gumbo and stews; the mucilage naturally thickens dishes.
Substitutes
Zucchini
Last ResortLow
Low
Use: Use the same amount
Lacks the mucilage that thickens soups; the texture of the dish will differ significantly.
⚠ Flavour will differ from the traditional dish
Frozen okra
Closest MatchVery High
Very High
Use: Use the same amount
Adjustments: Thaw before use
The same ingredient; frozen okra is widely available and works well in soups.