Egusi
Also known as: melon seeds, egusi seeds
Regions used
West Africa
Flavour profile
Nutty, rich, slightly sweet
Availability
African grocery stores (whole or ground); online spice merchants.
Potential Allergens
Important guidance for safe cooking and eating.
Allergen information is provided as general guidance only. Always check product labels and packaging, as ingredients and manufacturing processes may vary.
Common uses
Ground and used to thicken and flavour egusi soup; also roasted as a snack.
Substitutes
Ground melon seeds
Acceptable AlternativeHigh
High
Use: Use the same amount
If you can find bitter melon or other melon seeds, they are botanically close to egusi.
Sunflower seeds
Good AlternativeMedium
High
Use: Use the same amount, ground
Similar texture when ground, but a milder, less nutty flavour.
⚠ Flavour will differ from the traditional dish
Pumpkin seeds (pepitas)
Closest MatchHigh
High
Use: Use the same amount, ground
Very close in texture and nutty flavour; the most accessible substitute for ground egusi.